All about anxiety
Anxiety continues to be on the rise and is the most common mental health concern in the U.S. Good news: it is highly manageable. At Genuine Self Therapy we understand that at the root of anxiety is uncertainty. We assist our clients in coping with uncertainty and change their relationship to their thoughts and worries. Often people will avoid what makes them anxious, such as emotions they are feeling or external situations. It is as if our efforts to relieve anxiety only make it worse. We will work with clients to make room for the hard.