Panic attacks and panic disorder
Panic attacks cause an individual to experience a sudden surge of intense fear or anxiety that escalates quickly and lasts for 15-20 minutes. There can be some symptoms that linger for longer after the initial panic attack ends. Panic attacks can be either triggered or untriggered.
common symptoms
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Treatment for Panic Attacks and Panic Disorder is a blend of Paradoxical Techniques,
Acceptance and Commitment Therapy (ACT) and Exposure Therapy.
Acceptance and Commitment Therapy (ACT) and Exposure Therapy.