Panic attacks and panic disorder

Panic attacks cause an individual to experience a sudden surge of intense fear or anxiety that escalates quickly and lasts for 15-20 minutes.  There can be some symptoms that linger for longer after the initial panic attack ends.  Panic attacks can be either triggered or untriggered.  
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common symptoms

  • Palpitations, pounding, accelerated heart rate
  • Sweating
  • Trembling
  • Shortness of breath
  • Chest pain or discomfort
  • Nausea or other abdominal discomfort
  • Dizziness, lightheaded, faint
  • Chills or hot flashes
  • Numbness or tingling
  • Derealization or depersonalization
  • Fear of losing control, going crazy or dying
Treatment for Panic Attacks and Panic Disorder is a blend of Paradoxical Techniques,
​Acceptance and Commitment Therapy and Exposure Therapy. ​